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Personal Training
Duration: 60 minutes
You'll learn techniques for staying motivated and inspired, and your personal trainer will work with you, cheering you on, keeping you up when you're feeling down and giving loads of advice on nutrition, diet and more.
Cardio & Fit Ball Mobility Class
Duration: 90/120 minutes
Boost your heart health and core strength with a dynamic blend of cardio training and fit ball exercises. Ideal for all levels to improve endurance, posture, and total-body tone.
Yoga, Pranayama & Breath Rituals
Duration: 60 minutes
Awaken body and mind in this guided practice combining gentle stretching, mindful movement, and breath control. Led by our expert yoga masters, each session is tailored to your ability—promoting inner calm, flexibility, and energy flow through conscious awareness.
Pilates-Transformer & Stretching
Duration: 60 minutes
A mindful session combining pilates core control with deep stretching to enhance flexibility, relieve tension, and align mind and body through breath and movement. This helps in the development of personality, relieves pain, and reduces stress.
